September 7

Dentist Recommended: Oral Hygiene Routines

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Oral Hygiene Routines

We all know that good oral hygiene is vital if you want
to keep your gums and teeth healthy. Good oral hygiene habits involve
brushing twice per day and visiting your
Red
Deer dentist
for regular
dental cleanings and checkups.

It is important to note, however, that optimal oral
health is about more than just preventing cavities and gum disease.
In fact, studies have proven that there is a strong link between oral
health and overall health. Without the right treatment, tooth decay
and gum disease can lead to pain, issues with self-confidence, and
tooth loss. These issues can also lead to more serious problems, such
as malnutrition, challenges speaking and eating, and overall
discomfort.

This article discusses the most effective dental hygiene
practices to implement to prevent serious oral health problems.

1. Brush Every Day But Be Gentle

Most of us know that brushing our teeth when we wake up
and before going to bed is one of the most effective ways to remove
plaque and harmful bacteria and maintain a clean, healthy mouth.
However, not a lot of us know what the best brushing technique is.

Our dentist near you suggests that you move your brush
in circular motions, ensuring that you brush the top, back, and front
of every tooth. The entire process should take between 2-3 minutes,
and you should avoid brushing your teeth using back and forth
motions.

Ensure that you are gentle when brushing your teeth.
Brushing too aggressively can damage your tooth enamel and irritate
your gums, leading to permanent tooth damage and sensitivity. Try to
use a soft-bristled toothbrush and change it out every three months
or when it begins to look frayed.

2. Floss Every Day

Flossing regularly is probably the most overlooked part
of oral hygiene routines, but it is essential if you want to maintain
optimal oral health. Flossing removes deposits of tartar and plaque
from between the teeth, where the toothbrush cannot reach.

Dental health professionals recommend that you push the
floss all the way down to your gum line before wrapping it around the
side of the tooth and moving it up and down to dislodge any food
debris and plaque.

3. Opt for Water Over Sugary Drinks

The number one source of added sugars in a typical diet
is sugary beverages such as juices and sodas. Drinking too many of
these drinks can lead to a higher risk of tooth decay and cavities.
Dental professionals recommend that you only drink water throughout
the day and limit your intake of sugary drinks to mealtimes in small
amounts.

4. Use Fluoride

Dental experts believe that fluoride helps prevent
cavities, and it is a common ingredient for mouthwash and toothpaste.
However, some individuals mistakenly believe that fluoride is bad for
them and avoid it altogether. Avoiding fluoride can lead to tooth
decay, even if that person works hard to look after their teeth
otherwise.

Ensure that you check your toothpaste for fluoride as an
active ingredient so that your oral hygiene routine effectively
protects your teeth.

5. Visit a Dentist on a Regular Basis

It is important to visit a dentist at least once every
six months for a comprehensive dental cleaning and checkup. During
this visit, a dental hygienist will clean your teeth and remove any
lingering bacteria and plaque. Your dentist will then check for
visual signs of gum disease, oral cancer, and cavities. They may also
use imaging technology such as x-rays to help them identify any areas
of concern in your mouth.

The recommendation for most adults and children is to
see a dentist once every six months; however, if you have very
healthy teeth and no pre-existing conditions, you may only need to
visit a dentist once a year. Alternatively, if you have a history of
poor oral health, you may need to visit your dentist every 3-4 months
instead of every six months. Your dentist will make a recommendation
for how often you should see them at your initial appointment.

6. Quit Smoking

It is common knowledge that smoking is harmful to the
body. Smoking weakens the body’s immune system, making it a lot
more challenging for the body to heal its tissues, including the
tissues in the mouth. Smoking is a big cause of gum disease, and even
more worryingly, oral cancer. Additionally, those who smoke tend to
heal slower after undergoing a dental procedure.

If you want a bright, white smile, smoking is not the
way to go. Smoking leads to a yellow tongue and yellow teeth, and it
can contribute to bad-smelling breath.

The Bottom Line

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Practicing excellent oral hygiene from infancy to
adulthood will ensure that your gums and teeth stay healthy for your
entire life. Brushing and flossing daily, sticking to a rich and
healthy diet, and visiting your dentist for regular dental checkups
and cleanings will help you avoid gum disease, tooth decay, and other
dental problems, as well as benefit your overall oral health. 

Oral Hygiene Routines

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